Guided Breathwork and Mindfulness

An inclusive and trauma-informed space for healing your relationship with stress while cultivating self-compassion and inner peace.

Take a Slow, Deep Breath In. Exhale as Slowly as You Can.

Allow yourself to breathe this way for a few moments, paying attention to the air moving in and out as you slowly inhale and exhale.

How do you feel now?

This is the power of your breath and attention.

The Benefits of Practicing Breathwork and Mindfulness…

  • A grounded sense of stability as you move throughout your day, with an increased ability to deal with stressful situations without becoming stressed out.

  • Confidently making important life decisions, such as choosing a career path, a city to live in, or a person to build a partnership with.

  • Expanded awareness of what is important to you and increased ability to express your authentic self.

  • Enhanced mental clarity and memory, increased energy, improved sleep, and better digestion.

  • Access to more creativity and problem-solving skills as you deepen your connection with your intuition and gut instincts.

  • Increased emotional stability as you build greater emotional intelligence.

  • A sense of renewed curiosity and freedom as you release old beliefs and patterns of thinking and acting.

  • An ability to create deeper relationships with others that feel meaningful and healthy.

  • A greater sense of purpose and hope for your life path.

  • And so much more…

Practicing Breathwork and Mindfulness is a powerful approach to learning how to care for ourselves in new and effective ways.

This path leads to inner healing and the cultivation of emotional, psychological, and physical resilience and well-being.

You Deserve to Flourish.

What do Guided Breathwork & Mindfulness Journeys Include?

Breathwork, Meditation, Visualization, and Journaling are evidence-based tools that have been proven effective in supporting us on our journey to inner healing and peace.

Breathwork

Breathwork is the deliberate control of the breath and is a powerful tool for healing and transformation. Practicing slow, deep breathing activates the vagus nerve and moves us into the parasympathetic (rest and digest) nervous system response essential for our bodies to heal and repair. With practice, breathwork can bridge the gap between our conscious and subconscious minds, allowing us to become aware of and release old beliefs and patterns that may keep us stuck.

Visualization

Guided visualization engages the imagination, allowing one to create any reality they like within their mind. While visualization is the practice of seeing in one’s mind, often as images, emotions are a key part of this practice. When we visualize, we are feeling just as much as we are seeing.

Meditation

Meditation has been shown to strengthen the immune system, decrease inflammatory processes in the body, and improve blood pressure. This powerful practice also positively influences mental and emotional well-being, including increasing focus, decreasing mind chatter, and reducing feelings of stress while promoting internal calmness.

Journaling/Free Writing

Writing can be a liberating and insightful practice that deepens self-discovery, reduces feelings of anxiety and stress, and offers an effective way to process emotions. Journaling or free writing has also been shown to increase overall well-being and resilience. 

By joining a group or individual session, you will be guided through a unique combination of these tools, leading you toward the change and healing you want and deserve.

Hi! I’m Sarah, a certified trauma-informed breathwork facilitator and coach.

Helping other humans connect with their power through inner healing and growth is my calling. I believe this is how we will heal our world - by bravely healing ourselves first.

My unique approach combines Breathwork, Meditation, Visualization, and Journaling, offering a powerful route to emotional, psychological, and physical healing.

Mastering these tools alone can be challenging - this is why I offer guided, trauma-informed group and individual sessions for humans ready and willing to transform their pain into power by releasing stress and fear from their bodies and minds and replacing it with awareness, self-compassion and acceptance.

When you show up for yourself, you show up for the world.

If you are ready to choose how you perceive, respond, and let go of stress, I invite you to book a chat to learn more!

Client Experiences

  • “I always feel so deeply seen, held, and supported by Sarah.

    Her energy & space holding activate me into deeper parts of myself, allowing me to liberate stuck emotions and energy. I feel deeply in tune & activated in my awareness by the end of each session. I love how supportive Sarah's space holding feels!”

    — Samantha V.

  • “I would recommend Sarah to anyone who is a little nervous about beginning this rewarding journey of inner work.

    I was new to breathwork and empowerment coaching prior to working with Sarah, so I was a little apprehensive. However, her warm and welcoming presence and ability to walk me through the process made me feel more comfortable and less anxious immediately. Overall, it was an amazing experience working with Sarah!”

    — Kathryn G.

  • “Sarah creates safety and it feels very calming to be in this space.

    She is very patient and supportive as she guides you through this enlightening process.”

    — Mel W.

  • “I feel so empowered after our sessions; the physical release of energy paired with the introspection and guidance are such an amazing combination!

    Sarah’s calming presence helped me feel safe and comfortable sharing. It is evident that Sarah uses empathy & intuition to create breathwork & empowerment sessions that are uniquely beneficial for me.”

    — Elizabeth F.

  • “Meeting with Sarah was a game-changer.

    Before working with Sarah, I was all over the place. I was wrestling with a ton of self-doubt, battling imposter syndrome, and I was feeling stressed most of the time. She brought clarity and peace into the chaos. Through her techniques, I got the tools I needed to declutter my mind, reduce the negative impacts of stress on my body, and, most importantly, move forward. My time with Sarah was invaluable.”

    — Cecil W.