1:1 Breathwork & Empowerment Coaching
Your Unique Journey to Deeper Inner Connection and Freedom.
Is 1:1 Guidance the right support for you?
Life can feel so confusing when we are disconnected from our bodies and hearts. This disconnection can lead us to spend most of our time in our heads, trying to think our way to the answers we are desperately seeking. This frustrating pattern can create feelings of anxiety, and dealing with everyday stresses can feel beyond our ability.
But what if you had access to a powerful way of changing this negative pattern? Would you choose it?
Because you want something different for yourself. You want to feel empowered and free to live your best life. This is absolutely possible for you.
But knowing how to move forward on your own is hard. We are designed to lean on each other, so needing extra support is a normal human experience.
1:1 Breathwork and Empowerment Coaching is tailored to your unique needs, with each session curated to guide you towards your specific goals.
Schedule a free, no pressure 30-minute session to discover if 1:1 Breathwork and Empowerment Coaching is right for you.
Nine (9) virtual 1:1 sessions over a three (3) month term.
All sessions are crafted specifically for you, supporting you on your unique healing journey.
Each session is 90-minutes.
A custom combination of trauma-informed Breathwork, Meditation, Visualization, Journaling and Empowerment Coaching will be included in each session.
Three (3) Months of Individual Guidance.
A free 30-minute session.
Guidance to help you clarify your goals and decide if this approach will best support you.
Three (3) 30-minute Meditative Breathwork recordings.
Created specifically for your unique journey and available forever.
A Guidebook to help you navigate your transformational journey.
Information and guidance:
How to set up your environment for a safe and truly transformational Breathwork experience.
Information about the physical and emotional sensations you may experience (this information will also be shared at the beginning of each live session).
The five (5) breath patterns that will be used in the Breathwork practice (breath patterns will be demonstrated at the beginning of each session).
The value of incorporating sound and movement into your Breathwork sessions for a deeper release of challenging emotions, leading to greater transformation and growth.
An easy method of tracking your journey to healing your Head-Heart-Body Connection, supporting you in tracking your growth and healing throughout the months.
*Limited spots available for 1:1 Breathwork and Empowerment Coaching.